Benefit of Tomatoes for Our Body Health

We usually think that tomato’s only good for our eyes health. 

Actually, tomato’s contain more benefits which really wonderful for our body health. Let check this out.

 1. Antioxidan Resources Tomatoes contains Lycopene, an antioxidant which can protects our body from acquitted radical substances. Acquitted radical substances are dangerous because its can damaged our body cell slowly, so our body will so easy to infected some diseases. 

2. Keeping Your Heart always Health A hypertencion and some heart diseases can minimized by Calium and Vitamine B on tomatoes. Besides of that, this compound could prevents some diseases, such as Stroke. 

3. Natural Vitamine Resources Every one tomato can produced 40% our daily vitamine necessity. Besides of that, tomatoes also contains vitamine K and iron substances. 

4. Abated Diabetes A study which have done by Journal of American Medical Association showed that consuming 2 tomatoes everyday will decreasing Oxidative Stress of Diabetes (2nd type). 

 5. Prevents Cancer Some researches successfully uncovered that tomatoes could prevents many kinds of cancers, such as Prostate Cancer and Intestine Cancer. It caused that tomato is contain Lycopene as a natural antioxidant which prevent cancer cells to growth.