How to Gain Weight for Males

Do you have the ideal body? Everyone wants to have an ideal body. Because the ideal body becames parameter of a healthy life. I will explain you who has thin body, give you some solutions to get a healthier life. Here we go ! start here : 

1. EAT MORE 

Because you have a high metabolism, you burned more energy that you've consumed. By increasing your calories, you'll have more energy and nutrients to build your muscle. So, you can makes your body higher by consuming a nutrient food which contains protein and carbohydrate. 

 2. MAKE YOUR SPORT EQUIPMENT MORE INTENSIVE

Here's some of the many benefits of sport participation for human (man) include:

* Reduced risk of obesity

* Increased cardiovascular fitness

* Healthy growth of bones, muscles, ligaments and tendons

* Improved coordination and balance

* A greater ability to physically relax and, therefore, avoid the complications of chronic muscular tension (such as headache or back ache)

* Improved sleep

* Mental health benefits, such as greater confidence

* Improved social skills

* Improved personal skills, including cooperation and leadership.

3. ENOUGH SLEEPS AND REFRESH YOUR BODY 

According to researchers, more than 8 hours sleep each night is bad for you. We have all known that too little sleep is bad for you, this study suggests that the opposite is also bad. According to the researchers at the University of California, those who sleep 9-10 hours a night seem to have more problems, ranging from difficulty in falling asleep, staying asleep, plus a whole load of other problems. It seems that those who sleep eight hours have the least problems. Those who sleep 7 hours each night also had problems falling asleep and waking up feeling full of beans. Previous studies have focussed on too little sleep. Some previous studies have suggested that too little sleep (less than 7 hours each night) reduces your life expectancy. In this study, 1004 adults had to answer a sleep questionnaire. The questions asked how many hours they slept each night (it was an ongoing questionnaire), whether they found it easy to fall asleep, did they wake during the night, did they wake up early in the morning and could they not get back to sleep again, did they suffer from fatigue during the day. Those who slept too much were more likely to experience all the problems on the questionnaire than those who slept eight hours each night. One of the researchers said that people who sleep too much find it hard to rest at night because they spend too much time in bed. He suggested one way to get rid of insomnia is to spend less time in bed. He suggested that there might be a link between sleeping long hours and depression.